Wellbeing

Learning to look after yourself is as essential as any other skill. Juggling your studies alongside a part-time job and still finding time to relax can be hard. The content on this page will help you find the way to wellbeing.

a woman lays in long grass reading

Student Wellbeing Book Collection

This collection brings together a selection of our titles, to help equip you with the skills you need to overcome stress, develop your mindfulness skills, or learn resilience.

Mindfulness: A Practical Guide for Students

Mindfulness: A Practical Guide for Students

This chapter sampler offers you a guide to the theory and skills of Mindfulness, teaching you tools and techniques that will help you cope with the stresses of life at university.